Counselling with Oxfordshire Talking Therapies

**NHS Oxfordshire Talking Therapies**

Struggling with stress, anxiety, or depression? NHS Oxfordshire Talking Therapies can help. They offer free, confidential support and treatments to help patients manage their mental health. Find out more and self-refer online at https://www.oxfordhealth.nhs.uk/oxon-talking-therapies/

Most of us have times when we find life difficult: we may struggle to cope with daily routines, become easily upset, have trouble sleeping, feel alone, get panicky, stop enjoying things and feel low.

TalkingSpace Plus offers you the chance to help yourself to cope with life’s ups and downs, feel better and learn your own strategies for keeping well.

They offer a range of talking treatments and wellbeing activities that help people to overcome their depression and anxiety and stay well. Patients at Nettlebed Surgery can self-refer to this service,  you don’t need to visit the doctor to speak to a Talking Space practitioner.

They provide these treatments for anyone over 18 years old registered with a GP in Oxfordshire.

If you are interested in this service, click here to find out how you can self-refer to TalkingSpace Plus.

The service is provided by Oxford Health NHS Foundation Trust in Partnership with Principal Medical Limited (PML) and  Oxfordshire Mind.  The talking treatments offered are effective, and are recommended by National Institute of Health and Clinical Excellence (NICE) guidelines.